The NextFit may be just the thing to spice up your fitness routine. Plug the device into your PC's USB port, answer questions about your fitness level and goals, and it will suggest a custom workout for you. Based on your results, the exercise regimens will increase in difficulty.

Wednesday, April 7, 2010

Meet NextFit Trainer Kimberly Garrison


Kimberly Garrison's comprehensive health and fitness solutions include personal training, diet, exercise, weight loss, weight training, and nutritional consulting to put you back on track to a happier, healthier you. Lose weight, get fit, and eat well.

In addition to her weekly column in the Philadelphia Daily News, Kimberly regularly writes for national and international publications including Global Fit E-Magazine, Metro Newspaper, Club Life, Premier Brides, Philly Fit Magazine, Pathfinders Magazine, and The Signal.

Kimberly has delighted, inspired, and truly captivated audiences of all ages. Author, speaker, trainer and coach, Kimberly is a fitness expert with personality plus. She delivers lively, credible, uniquely fun and interactive presentations.

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