As a mother of eleven-year-old twins and a seven year old (all boys!), Kaehler is committed to keeping her kids and all children fit. Her new free program, Kathy Kaehler's Schoolhouse Workout, can be done by moms and dads, grandmas and grandpas, or kids in the classroom with their teacher.
For thirteen years, Kathy has appeared on the Today show as their fitness correspondent while training such celebrity moms as Julia Roberts, Michelle Pfeiffer, Cindy Crawford, Denise Richards, Claudia Schiffer and Kim Basinger.
A prolific and best-selling author, Kaehler has tackled issues specific to teens, pre and post pregnancy moms, and menopausal women. Her six titles include Teenage Fitness, Kathy Kaehler's Celebrity Workouts, and the best-selling Real World Fitness and Fit and Sexy for Life. Video and DVD titles include, New Dimensions (with Cindy Crawford), Ultimate Fit Kids, Kathy Kaehler Workout Class and Kathy Kaehler Total Fitness Workout. She has been a contributing writer toElle, Self, and Women's Sports and Fitness; her workouts and training tips have appeared in In Style, Us Weekly, Shape, Fitness, Family Circle, Health, More, Allure, Marie Claire, and Woman's Day. Kathy is a regular contributor to MSNBC.comand writes a monthly column for the Los Angeles Daily News, which is syndicated in several other major markets. In addition to the Today show, Kathy has appeared on shows such as The View, The Megan Mullally Show and The Best Damn Sports Show.
Kaehler believes that everyone, at any age, should adopt a lifestyle that incorporates fitness, good nutrition, and a positive outlook.
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